**** LEARN TO LIFT COURSE STARTS 5TH FEBRUARY! ***

  • Home
  • About Me
  • Google Reviews
  • Packages / Plans
  • Social Media
    • Instagram
    • Facebook
  • Promo Video
  • Gallery
  • Client Transformations
  • What my Clients say
  • Advice
  • Gift Vouchers
  • Learn to Lift Courses
  • *NEW ! GROUP PT Classes*
  • More
    • Home
    • About Me
    • Google Reviews
    • Packages / Plans
    • Social Media
      • Instagram
      • Facebook
    • Promo Video
    • Gallery
    • Client Transformations
    • What my Clients say
    • Advice
    • Gift Vouchers
    • Learn to Lift Courses
    • *NEW ! GROUP PT Classes*
  • Home
  • About Me
  • Google Reviews
  • Packages / Plans
  • Social Media
    • Instagram
    • Facebook
  • Promo Video
  • Gallery
  • Client Transformations
  • What my Clients say
  • Advice
  • Gift Vouchers
  • Learn to Lift Courses
  • *NEW ! GROUP PT Classes*

Packages / Plans by your female personal trainer

Online Services

Competition Prep

From £ 150 pm*


  • Includes weekly check-ins via email.
  • Support and guidance to help you bring your best condition to stage.
  • Also Competition Prep on a 12 week plan £140 pm                                         (Prices dependant on client condition)

Body Transformation / Online Coaching

From £130 pm*

Tailored plans from £130 pm with weekly check-ins via email and amended / assessed as necessary.



One-off Individual Program

£195

One off individual program tailored to your personal needs and based on 12 weeks, but with no check-in support / guidance.



Personal Training

Whatever your goals I can help - contact me today for a Private One 2 One Personal Training session in my fully equipped Studio in Colchester.

One to One

From £55 per hour*

  • * One hour Personal Training session at my own Private Studio in Colchester . (Based on 16  pre-booked sessions)
  • Other packages available - please ask for details

A couple performing bicep curls with barbells in the gym

Couples / Shared PT

From £65 per hour*

  • Help motivate each other and share the cost with * One hour Personal Training session for couples/friends at my own Private Studio in Colchester. (Based on 16  pre-booked sessions) 
  •  Other packages available - please ask for details. 

    Copyright © 2018 woman and weights - All Rights Reserved.

    • About Me
    • Google Reviews
    • Packages / Plans
    • Promo Video
    • Gallery
    • Client Transformations
    • What my Clients say
    • Advice
    • Gift Vouchers
    • Learn to Lift Courses

    Powered by Motivation and Dedication

    Learn to Lift with Kelly

    Please send me a message to book  for the next  Learn to Lift Level 1 Course . See Learn to Lift section for dates and classes !

    Click here

    Cookie Policy

    This website uses cookies. By continuing to use this site, you accept our use of cookies.

    Accept & Close