Call me now on 07506 748410
Online Body Transformation Coaching , PT, Bespoke Nutrition & Training Plans for Women by your female personal trainer, Essex
Kelly day - your personal trainer
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Kelly
Kelly
Kelly
Kelly
Kelly
Who says weights make you manly!! ???
Kelly
Kelly
Kelly
Kelly
Kelly
Kelly
Kelly
Hi I'm Kelly - your body transformation coach and female personal trainer. Welcome to the Woman and Weights Website.
I’ve always been into some sort of fitness but after having my two children and gaining a lot of weight I knew I had to step it up and try something different .
I had done the whole exercise classes thing , tried running and generally being a typical cardio bunny - not eating enough and trying every diet / shakes and slimming clubs I could find .
I soon discovered a love of weight training and since that day I’ve never looked back .
I am a Level 3 Reps Personal Trainer and Online Coach . I have been championing weight training - particularly in women for over 10 years.
My fully equipped Personal Training Studio is the ideal location to train and enjoy the privacy of your own private One 2 One Training Session.
Competitions
I have competed in Bodybuilding competitions with UKBFF, Wabba , Nabba, PCA and 2Bros for over 5 years. I have secured first place in most of my shows . I recently took First Place at 2Bros and Women's Physique Overall Champion 2021. I have also competed abroad , represented Wabba Team GB in Italy 2018 for the Wabba World Championships and 2021 IFBB Portugal in Women's Physique and 2022 IFBB Ireland Muscle Contest.
What I Can do for you
As well as Personal Training I can also offer a wide range of online coaching . If you require accountability with achieving your goals I can offer weekly check ins with all your plans to ensure you stay on track . Or if you require just one off food plans, training plans or even have home equipment and need help with a plan to use those I can help. If you prefer to learn in a small group of like minded people you will enjoy my Learn To Lift Courses that run throughtout the year at various gyms. I am also offering *new group PT Classes ! Send me a message for details of any of this
.I can help you transform your body , lose fat and build muscle whilst offering you all the guidance and support you need along the way . Your female personal trainer and body transformation coach
Learn to Lift with Kelly
Please send me a message to book for the next Learn to Lift Level 1 Course . See Learn to Lift section for dates and classes !